Onelife Fitness Advantages and Disadvantages

onelife fitness

In the mid-Atlantic and southeast areas of the United States, Onelife Fitness has created a reputation despite being a tiny gym business. While on vacation, I just stopped on Onelife Fitness in Olney, MD, to see worthwhile membership.

How does Onelife Fitness stack up? It’s worth the money to join Onelife Fitness. Equipment for a wide range of training methods may be found in most gyms. The staff is helpful and kind, and the facilities are well-kept. Additionally, you’ll get access to a wide variety of group programs for a low monthly price.

Find out why Onelife Fitness was such a great experience for me and why I would suggest it to almost everyone by reading on!

Table of Contents

My Onelife Fitness Workout Experience 

Everything at the Olney, MD site, opened in 2021, is in excellent shape. The employees are kind and helpful. Personal trainers who weren’t working with customers were still on the gym floor, but they didn’t bother anybody exercising.

All of the gym’s cardio equipment is located at the front. Apart from two resistance machines, there’s ample space on the grass for bodyweight exercises or CrossFit WODs. To the side of the gym is a recovery area with massage chairs and the gym’s group exercise studio, yoga studio, and personal trainer office.

The gym’s free weights and resistance equipment are located towards the rear. Even though the gym is full, there is still enough place for you to lift.

Squat and lifting platforms are located in a hidden area of the gym and in a rear room on the opposite side. This worked well for me since I could concentrate on my squats and deadlifts without being distracted by other people.

A second level with a grass field is available at the Olney, MD site. Functional training equipment such as rowers, ski ergs, and more may be found here.

Despite the Olney location’s recent opening, it’s a popular spot, particularly at night. As a result, you’ll likely be able to find something to do even during the busiest periods of the day.

People of various ages were there when I visited. The gym had a mix of people using the cardio equipment and those working out in the weight area. I remained away from the group of youngsters hogging several of the machines and chatting the whole time, but they didn’t bother me. Everyone, for the most part, kept their mouths shut.

I also loved that the members were responsible for washing down their equipment and reracking their weights when they finished using it, which is uncommon in a major fitness center.

I would get a OnelifeFitness membership if there was a facility closer to where I live. Even though the gym is only a few months old, I was astonished by how clean and organized everything was! Although it had only been open for a short time, the other sites I’ve visited seem to be just as good.

Please remember that my opinion is solely based on my visit to the Olney, MD, location. For example, other places may have other equipment, a distinct set of facilities and a different demographic. Call a club in your area if you have questions, or stop by one to see what you think.

onelife fitness

Onelife Fitness’s Advantages and Disadvantages

There are many advantages to joining a OnelifeFitness club, but there are also some disadvantages. The following are some of this gym’s pluses and minuses.


  • You get a lot of value for your money, considering the number of perks you receive. Other gyms charge $10 or more a month for the same features. The gym at Onelife is a wonderful option for those on a budget who want a decent environment to exercise.
  • High-quality group courses are available at OnelifeFitness. A wide range of classes are available at Onelife, and they run throughout the day. The lecturers are also praised for their positivity and motivational qualities by students. Most courses are free with your membership, except a few that need additional payment.
  • Cleanliness and equipment upkeep are hallmarks of Onelife Fitness facilities. Onelife has a solid track record of keeping its facilities spotless and responding fast to equipment malfunctions.


  • The service region of Onelife Fitness is somewhat limited. As of right now, OnelifeFitness is available exclusively in the following states and the District of Columbia: I’d love to see it extend northward since I had a lot of fun working out there!
  • Initiation fees at Onelife Fitness are expensive (though you can save money if you join during a promotion). Onelife Fitness charges up to $99 for the first month’s membership. If you’re interested in joining, I’d suggest waiting till they’re running deals for reduced initiation costs.

Onelife fitness family membership

All Onelife Fitness facilities have the same membership choices. To give you an idea of what you might anticipate spending, I have included the rates for the Olney location below.

A basic version of Onelife Olney

This plan has a monthly fee of $39.99 plus applicable taxes. The one-time initiation charge is $249, but you may join for as low as $19 if you join during a seasonal offer.

Included in this membership are the following:

  • Two sessions of Smart Start instruction
  • Fitness boutiques and courses for people of all fitness levels
  • In addition, guest permits may be purchased.
  • Saltwater swimming pool in the comfort of your own home
  • Access to the locker room
  • Use of the mind/body and cycling studios is included in the membership.
  • All cardio and strength training equipment is available for use.

Sports Illustrated

The monthly fee for this plan is $49.99 plus taxes. If you join during a promotion, the initiation price might be as little as $9.

Here, you’ll get every perk offered by the Basic plan, plus

  • 15% discount on drinks 
  • 15% off pro store purchases
  • HydroMassage beds are available to all guests.
  • Analysis of the body’s composition every month
  •  Small group training is free for the first week.
  •  Onelife Anywhere digital platform access
  •  Towels are provided for your convenience.

Fees for the next year

Every April 1st, Onelife Fitness levies a $39 yearly club enhancement fee to all members. This charge is used to fund facility and equipment improvements and the employment of additional employees when necessitated.

Discounted Rates

Discounts for students, veterans, and the elderly are available at several OnelifeFitness facilities. Before joining, I suggest contacting the staff to see whether you qualify for these incentives.

We have a company wellness program as well. A monthly savings of $5 or more on your membership may be yours if your company participates in this program.

Free Test

A free trial pass is available on the Onelife website, which is valid for five days only.

Can you cancel onelife fitness membership?

Cancel Onelife Fitness, Because Life Is Too Short To Waste It at the Gym.
If you’re looking for a gym, Onelife Fitness is the place to go. You may swim, play basketball, utilize a conventional gym, work out with a personal trainer, and take advantage of a slew of other health and fitness options with a Onelife Fitness membership.
They’re known for their cancellation policies at Onelife Fitness. DoNotPay may let you cancel Onelife Fitness in only three minutes!

The Cancellation Policy of Onelife Fitness

The cancellation policy at Onelife Fitness is quite stringent. According to the guidelines,

  • To avoid being billed again, you must provide the club with one month’s notice if you choose to cancel your membership at any point during your commitment period.
  • To terminate your membership, you must first contact the club and cancel your direct debit instruction for the payment costs.

How to Manually Terminate Onelife Fitness

Your local Onelife Fitness facility must be contacted directly to end your membership. Onelife Fitness may be terminated independently if the following procedures are adhered to:

  1. The first step is to visit the Locations page.
  2. Use a ZIP code or a state to find a nearby gym.
  3. You may do so through email, phone, or postal mail to get in touch with them.

It seems hard to cancel Onelife Fitness, according to several consumer complaints. Even after canceling, some clients were charged for the service. You must cancel one month before the renewal date to avoid being charged a day beyond the due date, even if you’re a day late.

With DoNotPay, you may easily cancel your Onelife Fitness subscription.

Onelife Fitness’s cancellation procedure may be avoided with DoNotPay’s support. Within 48 hours of receiving your request, we will terminate your subscription and send you a confirmation email.
Open DoNotPay in any web browser and do the following three steps to expedite the process:

  1. Activate your account by logging in.
  2. Click on the option to search for hidden money.
  3. Enter Onelife Fitness as the service you want us to discontinue on your behalf and click “Submit.”

As you can see, DoNotPay makes it easy to cancel your Onelife Fitness subscription. After you’ve canceled your gym membership, we’ll be able to assist you with a lot more things.
Start a free trial of Weight Watchers if you’re still interested in forming healthy habits, and stop using any meal delivery services like BiteSquad and DoorDash.

  • Graze
  • MunchPak
  • NatureBox
  • Candy Club
  • Love With Food 

Onelife fitness locations

As of April 22, 2021, there are 43 onelife fitness locations in the United States. Douglasville, home to 3 Onelife Fitness facilities, has the most in the country, accounting for 9% of all Onelife Fitness facilities nationwide.

See All Location

Onelife Fitness has announced the opening of a new branch.

Douglasville, Georgia, will soon be home to a new Onelife Fitness Sports Club with 50,000 square feet of space. An indoor saltwater swimming pool, cutting-edge cardio/strength equipment, functional turf training field, and Onelife cardio cinema are just some of the amenities available to members. The health and wellness environment of Douglasville will be transformed by Onelife Fitness.

The old Toys R Us near Arbor Place Mall has been converted into a Onelife Fitness Sports Club, the tenth in Atlanta. You may get a virtual tour of the new Onelife Fitness club and sign up for a Founding Member discount during the development of the new club at the former Gold’s Gym sites at Chapel Hill and Hospital Drive. It is possible to begin your fitness journey right away by using the available resources.

According to the creator of Onelife Training Atlanta Region, John Cristiano, “We’ve enjoyed significant expansion over the last several years while trying to fulfill increased demand for top-of-the-line fitness facilities that come at a reasonable pricing range.” Doug and I couldn’t be more excited to be a part of Douglasville, and we look forward to providing the best exercise experience possible to our neighbors.”

Onelife Fitness Sports Clubs are known for their cutting-edge appearance, feel, and activities and the new Onelife Fitness Sports Club will be no exception. In addition, it is expected to open in the third quarter of 2020.

  • Theater and basketball court at the 3,000-square-foot children’s club;
  • Saltwater lap and whirlpool pools in the hotel’s lobby;
  • The Onelife Cardio Cinema;
  • Cardio and strength equipment worth more than $1 million;
  • Onelife Signature Classes, BodyPump, Zumba, APEX-HIIT, Spark, and more; – The boutique studio.
  • This upscale mind/body studio class offerings include Barre, Hot Yoga, and Pilates.
  • Spinning studio featuring Coach by Color bikes in a stadium-style setting.
  • Training location with a lot of space for practical grass work.
  • HydroMassage at the Relax & Recover Studio.
  • Including changing rooms that look like spas and more!

Visit to discover more about the organization.

In the states of Georgia, Missouri, Maryland, Virginia, West Virginia, and Washington, D.C., Onelife Fitness, the company’s award-winning, full-service health club brand, operates more than 50 facilities around the country.

Onelife fitness app

Read Related Articles: Fitness model, MUV Fitness

Equipment for the Gym

Most of the leading exercise equipment manufacturers are represented at Onelife Fitness. Precor and Freemotion Fitness treadmills and Octane Fitness and Precor elliptical machines are each represented at the Olney facility, which has roughly two dozen total.

A few Precor stationary cycles, Life Fitness and Freemotion spin bikes, and step climbers are also available in the cardio section.

Precor and Life Fitness make the majority of the equipment at Onelife Fitness. With the variety of equipment offered, you may exercise every region of your body. If the gym is packed, you won’t have to share a machine with anybody else since there are two certain pieces of equipment.

Some hex dumbbells and TRX bands are available on the first-floor grass area, along with some medicine balls, slam balls, and resistance bands.

Flat and incline benches, three bench press stations, round dumbbells ranging from 9lbs to 100lbs, and cast-iron kettlebells ranging from 9lbs to 88lbs are all available in the free weights section. Additionally, EZ Curl Bars could handle up to 90 pounds.

Onelife Fitness offers bumper plates up to 45 pounds and hex plates in weights of 5 pounds, 10 pounds, 25 pounds, and 45 pounds. This place did not have any safety squat bars or chains, which I had heard of elsewhere.

Two Concept 2 rowers, a ski erg, two Assault Air Runners, sleds, battle ropes, plyo boxes, and Strongman-style log bars can be found in the functional training section on the second level. Slam balls, medicine balls, and kettlebells abound in this section.

Is There a Squat Rack at Onelife Fitness?

Squat racks may be seen at Onelife Fitness. There were two racks and three power cages in the place I visited, but there might be more or fewer at other sites.

Are There Deadlift Platforms at Onelife Fitness?

There are deadlift platforms at Onelife Fitness. However, the precise amount varies from club to club. One deadlift platform and four Olympic lifting platforms were available at the Olney, MD facility.

All the Extras and Perks

Many facilities are available at Onelife Fitness for a fair fee. For the most part, you can expect to find the same facilities at most Onelife clubs.

Is there a swimming pool at Onelife Fitness?

An indoor saltwater pool may be found at OnelifeFitness.

Is There a Sauna at Onelife Fitness?

There is a sauna at Onelife Fitness.

Is there a place to shower and change clothes at Onelife Fitness?

Showers and changing rooms are available at Onelife Fitness. Complimentary towel service is another perk of Premier membership.

Is There a Basketball Court at Onelife Fitness?

Basketball courts are not available at all Onelife Fitness facilities, but many do. Rinks for racquetball may be found in a slew of establishments.

Is There Childcare At Onelife Fitness?

There is a kid’s club at Onelife Fitness for children ages 11 and under. It costs an additional $17 a month to utilize.

Tanning is available at Onelife Fitness?

There aren’t any tanning booths at Onelife Fitness.

Yes, there is a yoga studio at Onelife Fitness.

There is a tiny yoga and abs/stretching room inside Onelife Fitness.

Is There a Smoothie Bar at Onelife Fitness?

Smoothies, juices, bottled beverages, and protein bars are all available at Onelife Fitness’ smoothie bar.

Is there a massage chair at Onelife Fitness?

The HydroMassage chairs at Onelife Fitness are available to Premier members exclusively.

There is a separate area for women at Onelife Fitness.

Women-only exercise areas are available at several Onelife Fitness locations.

Group classes are available at Onelife Fitness?

Spinning, yoga, barre, Pilates, Zumba, Les Mills, swimming, and cardio kickboxing are just a few of the group fitness courses available at Onelife Fitness. There are lessons for the elderly as well.

Would it be possible to find a cardio theater at Onelife Fitness?

The Onelife Cinema is a movie theater at several Onelife Fitness facilities. In this area, you’ll find ellipticals, treadmills, and cycles. Rowers and step climbers may be found in certain cinemas.

Are Onelife Fitness 24 Hours?

Onelife Fitness does not have open 24 hours a day, seven days a week. On weekdays and weekends, most locations are open from 5 AM to 10 PM and 8 AM to 6 PM.

Is Red Light Therapy available at Onelife Fitness?

There is no red light treatment at Onelife Fitness.

Who Is Onelife Fitness Designed To Serve?”

Onelife Fitness offers a wide range of training options, including weightlifting, cardio, and endurance.

Bodybuilders will love Onelife Fitness. Machines and free weights are available for every aspect of the body. Many cardio devices are available for those who want to add steady-state cardio into their workout routines.

Onelife Fitness might be a nice option in a powerlifting gym, but it is not the greatest. As far as powerlifters are concerned, chalk, grunting, and dumping weights are not permitted. Onelife Fitness is an excellent spot for powerlifting training if you’re able to deal with it. To avoid this, you’ll need to locate a gym that is more powerlifting-friendly.

CrossFit’s strategy of not allowing weights to be dropped is also a downside. Finding a free barbell may be challenging during peak hours due to the restricted number of available barbells. As a result, it would be difficult to complete a WOD including pullups, toes-to-bar or bar muscle-ups in the functional training regions.

Most CrossFit workouts are doable if you’re willing to make some substitutions, such as performing TRX rows instead of pullups or dumbbell thrusters instead of bar weights.

Because Onelife Fitness has a lot of open space, you can easily fit in a HIIT exercise with bodyweight motions or lesser weights because of this. On any of the bikes, treadmills, or elliptical machines, you may conduct interval training as well.

There are various HIIT-style courses to pick from if you’d rather attend a class. High-intensity workouts that include Tabata training, martial arts, and spinning are available at the gym.

APEX and SPARK are two more popular courses at Onelife Fitness. APEX focuses on functional training, while SPARK focuses on speed and strength activities on the bike.

Other courses are less strenuous, such as water aerobics, Zumba, yoga, Pilates, and barre. Classes are offered throughout the day, so it’s easy to find something that works for your schedule if you like working out with others.

Onelife Fitness is a fantastic gym if you’re attempting to lose weight. It also provides Zone 4 and Explosive Performance courses in addition to the ones I’ve already described.

Strength, flexibility, and endurance are all improved by using sport-specific and circuit-style training techniques in these programs. Although they cost extra, many members have begun using them to reduce weight and have had fantastic results.

Onelife Fitness has a wide variety of options for members to become used to working out and being in the gym regularly. Trainers will take their time to show you around and get you settled into a regimen if you’ve never worked out before. In addition, Onelife has a wide range of individuals, so you won’t have to worry about not fitting in or being criticized because of this.

Additionally, Onelife Fitness provides one-on-one personal training programs. If you don’t know where to begin, want to shake things up, or need some guidance in accomplishing a certain objective, these packages are perfect for you.

After joining Onelife, you receive two free consultations with a trainer and the opportunity to sign up for three one-hour sessions at a reduced fee. Personal training at Onelife is cheaply priced, so if you’d want to learn more about it, you may do so below.

onelife fitness

Information Specifically for Women

Several Onelife Fitness facilities include exercise spaces exclusively for women, as previously indicated. There are a few cardio equipment and training machines in these regions, but the free weights are severely lacking. Women-only areas are an option if you’re uncomfortable working out in public with males.

Working out in the main part of the gym should not be a problem if your local Onelife does not offer a women’s-only section. While at the Olney site, no one disturbed me, and the other members seemed to be courteous of one another.

However, if you witness someone doing anything wrong, don’t be hesitant to speak up and tell the personnel if you’re concerned about their actions.

Policies of Onelife Fitness

During a Lockdown, What Happens to Your Membership?

Onelife Fitness has either retrained or recruited new employees to clean the facilities many times a day due to COVID-19. High-touch surfaces are cleaned periodically, and the gym is thoroughly cleaned at night.

Members are required to maintain a minimum distance of six feet between machines, either by placing them far apart or blocking access. In addition to hospital-grade disinfectants and air PHP equipment that can sterilize both the air and hard surfaces, Onelife facilities provide a wide range of services.

Group lessons at Onelife locations now include a 15-minute buffer to allow for additional cleaning time after each session. Classes at other clubs are also restricted to 10 to 15 people.

Our subscriptions at Onelife Fitness were automatically frozen when we went into lockdown in 2020. People who didn’t feel safe returning once gyms were permitted to reopen had the option to prolong their freezing periods. I believe they will repeat this if we have to go into another lockdown.

Rules Regarding Weighing in Light, Grunting, and Chalk

At Onelife Fitness, chalk and the dropping of weights are prohibited. In my opinion, it’s a waste of time to not be permitted to dump weights since there are bumper plates and lifting platforms available. However, there are notices posted near the squat racks advising members to stay away from either.

Grunting too loudly is also forbidden. Members of the gym are also warned about this on the facility’s signage.

Policy on Cancellation and Duration of Contract

Contracts with Onelife Fitness are for a year. At any moment, you may terminate your subscription. If you want to leave the club, you’ll have to pay three months’ worth of dues unless you have a valid medical reason or are going to where there is no club within a 25-mile radius.

You may cancel at any time, for any reason, with 30 days’ notice after the end of your 12-month term.

Onelife Fitness’s corporate headquarters may be contacted by email or certified mail if you want to terminate your membership. Verbal cancellations are not accepted.

Your membership may also be temporarily paused. For a minimum of three months, Onelife will enable you to put your membership on hold. You’ll need a doctor’s letter to prove that you’re unable to work out due to an accident, sickness, or other medical condition.

Inquire about the Guest Policy: Is it Allowed to Bring Your Friend?

When you attend Onelife, you’re welcome to bring along a friend or family member. An invitation from the website must be sent to guests who have pre-registered.

Bringing Your Dog to the Gym: Is It Allowed?

Onelife Fitness only allows service dogs to enter the facility.

It’s possible to transfer a Onelife Fitness membership.

You can’t give your Onelife Fitness membership to someone else.

Inquire with a staff member about their transfer procedures if you’re interested in moving your home club to a new location. New monthly fees will follow the prices at your new club unless you pay a nominal transfer fee.

Anywhere can you get a Onelife Fitness membership?

You may only use your Onelife Fitness membership at the gym where you joined up. Onelife Anywhere can be used to complete virtual exercises while on the road, but you can’t utilize them at other gyms.

Are There Dress Codes?

At Onelife Fitness, there is no dress code, but common sense is needed for gym attire. In other words, no garments with metal grommets or embellishments that may get trapped on the machines are allowed. Only sports bras or crop tops are permitted for women, whereas shirts are required for males at all times.

The Onelife club nearest you has barefoot squatting and deadlifting options. All club members must wear their shoes at all times if they want to join.

Is Onelife Fitness a Safe Place for My Child to Workout?

At Onelife Fitness, children under the age of 11 may utilize the gym’s equipment as long as they are accompanied by a parent or guardian. Only when accompanied by a personal trainer are children under the age of 11 permitted on the gym floor.

The Value of Personal Training at Onelife Fitness

Is a Onelife Fitness personal training package worth the money? Only you can answer that question. It depends on your objectives and training history, as well as if you’re a self-disciplined person or if you need extra responsibility.

Personal trainers at Onelife must hold certificates from a recognized university, much as trainers at other gyms. A college degree isn’t necessary to work as a personal trainer.

As a result, you may be working with a brand-new trainer if your Onelife trainer does not have any prior expertise in personal training. To be fair, that’s not a terrible thing, but it’s best to chat to the staff to verify you’re working with an experienced trainer.

You may sign up for Onelife Fitness’s Smart Start program for free. Learn how to utilize the gym’s equipment, discuss your fitness history with a trainer, and get a personalized training plan all in one hour-long session.

You will be weighed and measured by a trainer at the start of this program. After that, you’ll be able to arrange a free 30-day follow-up to see how far you’ve come.

Since most gyms only provide one free one-hour session as part of your membership, I believe the Smart Start program is an excellent value. Take advantage of this program if you’re just getting started with exercise so that you have a goal to aim towards.

For a total of $99, you may also sign up for three personal training sessions as part of your membership. Afterward, you may join up for recurring 30- or 60-minute classes. This depends on where you live, but you should expect to pay roughly $100 a month for personal training. It’s cheaper than other gyms’ packages, which start at $60 a session.

Onelife seems to value its trainers, based on what I’ve heard. As a result, you’ll be more likely to work with people who are content in their jobs and will go above and beyond to assist you in achieving your objectives.

So, if you’re looking for one-on-one instruction and can afford it, Onelife is the place to go.

Tips for First-Time Visitors

1. Signing up for the Premier Plan is a better financial decision.

Due to the high initiation costs, it’s not recommended that you join up outside of an offer. Even though the Basic plan costs less per month, the $249 initiation charge means that you’ll wind up paying almost as much money as if you had purchased the Premier plan instead.

So, here’s how it works:

  • Basic plan: $399.99 x 12 months + $249 initiation fee = $728.88
  • “Premier” plan: ($49.99 x 12 months) plus $149 as an initiation charge equals $748.88.

That’s why for only $20 extra, you’ll have access to additional facilities, like discounts at the smoothie bar and pro shop, and access to Onelife Anywhere, a digital platform.

2. When you have Onelife withdraw your monthly payments from your bank account, you may save an additional $5 a month.

Onelife, unlike many other gyms, lets you pay with a credit card instead of an ACH withdrawal from your bank account. However, you’ll save an extra $5 per month if you use your checking account as your main payment method instead of credit or debit.

If you’re a Onelife member for a long time, that little additional money may really build up.

3. The first and twenty-fifth days of each month are the best times to cancel your membership.

You may terminate your subscription at any time after your introductory 12-month period has expired. I suggest doing it between the first and twenty-five days of the month. After then, you’ll have to pay an additional month since Onelife processes all of its payments on the twenty-sixth of the month.

This is a good opportunity to remind yourself that you must provide the company with 30 days’ notice before canceling your subscription.

Complaints about Onelife Fitness

Complaints about the difficulty of canceling subscriptions are common at chain gyms, but Onelife Fitness has a particularly high number of them.

Their contracts are not month-to-month but rather for one-year surprises for several members. As soon as they attempt to cancel before the 12-month period is complete, they become irritated at having to pay a debt. However, the membership agreement contains all of this information, so make sure you thoroughly go through it before signing up.

Also, many people are upset because Onelife is still billing members who have followed the cancellation procedures and have gotten a confirmation that their requests have been correctly filled. When you file your cancellation request, ensure you acquire written confirmation and monitor your bank or credit card transactions for a few months following cancellation.

Other members have expressed dissatisfaction with Onelife for failing to notify them in advance of the temporary closure of certain facilities. That said, based on what I can tell so far, this isn’t something that happens regularly, and if it does, it’s just for a few days at the most.


You get a lot of equipment and services for a reasonable monthly price at Onelife Fitness, making it an ideal gym for almost everyone.
Only a limited portion of the United States has access to Onelife Fitness, a major disadvantage. However, if you happen to live near one, I highly suggest paying a visit.

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