Motive FITNESS vibration plate and its benefit


About Motive Fitness

Motive FITNESS was formed in 2012 and specializes in innovative items in the domains of Stretching, Storage, and Functional fitness. As a result of their extensive worldwide experience, our founders have a deep understanding of the global fitness sector.

Heavy-duty commercial TotalStretch TS200 was introduced in 2014; full-featured commercial TotalStretch TS150 launched in 2017. Both products were built on the TotalStretchTM platform.

TotalStretchTM TS100, the entry-level commercial-grade stretching device, and TotalStretchTM TS200, a higher-end model, were introduced in 2018. The HUBTM TotalStorage System for commercial establishments, as well.


Motive Fitness rowing machine

Rowing Machine Motive Fitness There are eight settings on the machine that may adjust the amount of tension necessary to draw the handle.

Set the screen to indicate strokes per minute and a count of strokes as well as how long you’ve been exercising and the number of calories you’ve expended. An iPod may be plugged in to play music while you work out.

There are many ways to get there.

In the Windsor South Lamar development, we’re just next door to Uchi. In the Windsor parking garage, there is a lot of room for studio clients to park for free.

Treadwell Street, one block south of Motive, has free street parking. To go to floor 1R, go up the elevator (street level). There’s a hallway on your left if you take the elevator. To go to your destination via stairs, turn to your right.

Motive Fitness Vibration Plate and Does it Work?

You’ve certainly seen or heard of a vibration plate, known as a “Power Plate,” but if you’re like most people, you’ve never really used one. There are ignored vibration plates in almost every gym, and we’re stumped as to why!

When you use a vibration plate, also known as a “Power Plate,” to work out, high-frequency vibrations are sent to your muscles at great speed.

By increasing the pace at which your muscles are stimulated, vibration plates can help you lose weight. Normally, your muscles contract and relax just once or twice a second, but a vibration plate’s multi-directional vibrations provide energy to your body, stimulating your muscles. Your muscles will contract and relax 30 to 50 times each second due to this stimulation.

Russian cosmonauts first devised vibration plates in the 1960s to keep astronauts’ muscles from wasting away in weightlessness. To maintain muscular mass, cosmonauts had to conduct weight-bearing workouts up to eight hours a day before introducing vibration training. This process might have been completed in half the time with the aid of a vibration plate.


You may get a vibration plate for your own house and use it in your workouts for a modest price. To warm-up, increase the intensity of your activity, and aid in healing after a workout, you may use a vibration plate. The vibration plate advantages are equally as diverse as the machine’s applications.


Now that we’ve addressed the question, “do vibration plates work?” continue to learn about the advantages of vibration plates that you’ve been overlooking. 

16 Advantages of a Vibration Plate

Because of this, you’re asking, “Do vibration plates work?”. We were skeptical about the advantages of vibration plates at first, but we’ve since come around.

In the end, there is no shortcut to long-term improvement in one’s health and fitness, no matter how much one wishes there were. If you’re like us, you think the vibration plate is a simple approach to lose weight without putting in a lot of time and effort, but that isn’t precisely the case.

Using a vibration plate in conjunction with a good diet and regular exercise can help you achieve your fitness objectives!

Vibration plates provide the following advantages: 

1. They allow you to save time.

After reading these vibration plate advantages, you’ll no longer be able to make the excuse that you don’t have enough time for a workout.


Because a vibration plate causes your muscles to contract and relax so much more often than normal, your body is forced to work more to maintain your current posture. As a result, vibration plate workouts may reduce the time to complete a workout. People who utilize vibration plates regularly believe that they may reduce an exhausting hour-long exercise to only 15 minutes.


To get the most out of your exercise, vibration training requires you to put in more effort. In other words, since your muscles contract so regularly on a vibration plate, you won’t be able to keep a position on the plate for as long as you could on a gym floor.

2. Low-Impact Vibration Plate Exercises

They also have the added virtue of being minimal impact. There are no age limitations for vibration plates since they are low-impact workouts. However, we don’t advocate them for children under 18 due to conflicting opinions on age restrictions.


This kind of exercise doesn’t stress the joints since it doesn’t put a lot of weight on the knee, hip, or ankle. The elderly, the unfit, and those recuperating from an accident may all benefit from low-impact training on a vibration plate. Keep reading to learn more about the advantages of rehabilitation on a vibration plate.


Low-impact training on a vibrating plate is a terrific option for those who want to gradually increase their strength and endurance without risking injury. Inexperienced exercisers or the elderly might benefit from using vibration plates instead of jogging or weight training.


3 . You may customize your workout to fit your needs and preferences.


Using a vibration plate also has the advantage of allowing you to tailor the workout to your current fitness level. Before using a vibrating plate, contact an instructor or read the handbook to identify the best setting for your body type.


Vibration plates may be used in a wide range of postures and workouts to suit various fitness levels. Stand on a vibration plate for 10 minutes 3-5 times a week as a beginner in the gym. Work your way up to increasingly challenging postures and workouts like this one as your strength and balance improve. Try these JTX Fitness vibration plate workouts if you want to boost your self-esteem.


4. Benefits of Vibration Plate Weight Loss

 Weight reduction is one of the most prominent vibration plate advantages. Using a vibration plate for only 10 minutes each day may help you lose weight. Using a vibration plate increases the intensity of your exercise, which increases the pace at which you burn fat.

Strengthening your muscle fibers using a vibration plate improves the amount of energy you expend when exercising. For fat to be burned, you must eat more energy than you expend.

In other words, when used in conjunction with a sensible diet and regular exercise, a vibration plate may help you lose weight by increasing your daily caloric expenditure.

However, as previously said, if you want to see long-term benefits, there are no quick cuts. Isn’t that what it’s all about? Start experimenting with other postures like a squat or a lunge after you’ve become used to the vibrating plates.


5. Benefits of Vibration Plates for Muscle Toning

 Is using vibration plates good for toning your muscles a typical question? – excellent news, yes they do indeed!


Your muscles will get more toned and defined if you keep particular postures on vibration plates for a long period. It’s possible to tone your leg and core muscles simply by standing on a vibration plate with your knees bent.


When using a vibrating plate for toning, you may hold it in various positions to get more precise and obvious results. Squats and lunges are excellent exercises for toning the lower body.

Depending on your level of strength and balance, you can either maintain these postures or do the whole exercise. Push-ups and crunches may be used to target upper-body muscles. It is possible to increase any activity you undertake in the gym by using a vibration plate!


6. Strengthen Your Muscles as a Whole


There are also vibration plate advantages for individuals who desire to gain muscle and strength. Vibration plates are an excellent alternative to high-impact activities like weight training. As a result, you may improve your total strength without placing yourself in danger.


Although vibration plates are low impact, they are nevertheless helpful in strengthening and growing muscle. We know you’re wondering how this works, so we’ll go into detail about how this works:


In other words, the more weight you lift during a workout (in this example, your mass), the more strength you’ll get. The vibration plate amplifies the equation’s acceleration. As your muscles contract faster (acceleration), the vibrations improve your strength without needing more bulk.


In other words, vibration plates make your muscles work harder by accelerating the contraction of your muscles. Using a vibration plate to do a basic exercise like a lunge or a squat may help you build muscular strength.


7. Full-Body Workout: Vibration Plate 7 Benefits


You can target all of your major muscle groups with just one machine since there are so many different workouts and postures to choose from. For a full-body workout, vibration plates may use up to 90% of your muscles at the same time, depending on the activity or posture you pick


8. Benefits for Core Strength and Stability from Vibration Plates

 Vibration plates may be used to strengthen your core and your whole body. You may use a vibration plate to work on your core in the same way you would on the gym floor: by getting into postures like a plank.

Vibration plates greatly improve core strength and stability because your muscles are forced to work more than normal to maintain your balance and stability. In addition to lowering lower back discomfort and improving posture, developing a strong and stable core offers other advantages!


Even while the vibration plate will assist, this does not imply that it will give you perfectly sculpted abs overnight. When exercising on vibration plates, you should anticipate feeling exhausted and not be disheartened if you can’t maintain a plank for as long as you normally would.


9. Benefits of Vibration Plate Flexibility

 Using a vibrating plate may help you improve your mobility. Vibration plates may be used for stretching, and even basic yoga positions can improve your flexibility and range of motion.

For mobility, rehabilitation, and injury prevention, it’s important to have an excellent range of motion.


VibePlate has put up a list of yoga vibration plate exercises that you may try.

10. You may bring one home with you!

You don’t have to lose out on the advantages of vibration plates if you don’t like working out in a busy gym or prefer to work out at home for convenience reasons.

The advantages of a vibration plate may be enjoyed from the comfort of your living room thanks to a wide range of cheap plates available on Amazon.


Because vibration plates are smaller than other training equipment, you don’t need a full-scale home gym to get started. Even better, you may save money on your gym membership since the advantages of the vibration plate are so wide-ranging.

You may achieve your fitness objectives without ever setting foot in a gym thanks to a vibration plate, a good diet, and frequent exercise!

 11. Using a Vibration Plate to Improve Circulation Has 11 Advantages

In addition to improving your physical motive fitness, a vibration plate may positively impact your overall health. According to studies from Loma Linda University, regular use of a vibrating plate for massage improves blood circulation in the arms and legs (USA).

It helps mend damaged muscles, increase oxygen flow, remove lactic acid waste products like lactic acid from the body.

For additional details on the study’s results and the massage advantages of a Power Plate, see this article from Loma Linda University.

12 . Vibration Plate Benefits: Injury Recovery

Vibration plates, as previously said, have a modest effect. Because of this, they’re perfect for those who have just been injured and need to ease back into activity.

As a bonus, you may utilize a vibration plate in the comfort of your own home so that you can gradually build up your strength. Vibration plates are effective in the treatment of injuries.

 People who are healing from an injury might benefit from utilizing a vibration plate to improve flexibility and muscular strength. Stiffness around the afflicted muscles and joints may be alleviated by increasing flexibility and range of motion.

It is safe and simple to reduce recovery time by exercising on a vibrating plate connected with lengthy inactivity periods.

 13. Vibration Plates for Balance

 Because of the core strengthening effects of vibration plates, consistent usage of vibration plates also improves your balance. Having a better balance will allow you to do more challenging vibration plate workouts and settings. The multiple benefits of excellent balance, such as better coordination, can help you enhance your overall health and motive fitness.

14 . Recovery Advantages of Using a Vibration Plate


This machine is perfect for cooling down after a workout because of its vibration plate advantages for recuperation. Vibration plates may help you recover faster after a workout because of the massage advantages we’ve just mentioned. Your post-exercise muscular aches will be lessened by using a vibration plate to cool down after a workout!


15. Vibration Plates provide a slew of advantages: Cut down on Cellulite


As a result of the vibrating plate’s advantages for blood circulation, weight reduction, and muscular training, Cellulite may be reduced. A good diet and regular exercise can help you achieve body confidence using vibration plates.


16. Benefits of Vibration Plate Exercise in a Group

 Some individuals like working out alone, while others despise it. Even if you like to work out in a quiet, solitary environment, you may still get the advantages of vibration plates without straying too far from your normal routine!


Because so few people know the advantages of vibration plate machines, most gyms have a handful of them, and they’re generally all free! So you and your pals can go to the gym together and get a little group inspiration going.


Several gyms and motive fitness studios offer Power Plate courses if you want a more structured exercise. An instructor will lead you through the finest vibration plate movements to maximize your workout in a 30-minute Power Plate session.

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