We’re Mind Gym. We’re behavior change experts. In this way, we set forward-thinking businesses up for success now and future.
Mind Gym transforms behavioral science ideas into a unique combination of experiences, products, and tools that slide into your people’s days, hands, and minds – driving company-wide behavioral change.
It’s a proven technique we custom design to solve your company’s most urgent concerns, helping you be ready for whatever your future brings.
We don’t utilize behavioral science to be distinctive. We use it to create powerful, quantifiable outcomes, time and time again.
But don’t take our word for it. Since its founding in 2001, Mind Gym has collaborated with more than fifty percent of the FTSE 100 and the S&P 100, providing them with a crucial human edge.
What do MindGym do?
MindGym transforms behavioral science ideas into a unique combination of experiences, products, and technologies that slip into your people’s days, hands, and minds – producing company-wide behavioral change.
Who owns MindGym?
Black and Sebastian Bailey, his future business partner, launched The Mind Gym in Black’s kitchen in 2000. This AIM-traded firm creates and implements learning and development programs for businesses. It provides 90-minute-long training sessions known as “workouts.”
Who wrote Mind Gym?
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When was MindGym founded?
Co-founding Mind Gym in 2000, Octavius Black now serves as the company’s chief executive officer.
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5 Methods To Improve Working Out
For much of my adult life, exercising was an agony. Even modest exercises seemed arduous, and I left the gym in a fouler mood than when I’d come.
The concept of a runner’s high seemed laughable on its face.
As a scientific journalist exploring the mind-body link, I was startled to find various psychological tactics that might change agony into pleasure.
Putting these easy recommendations to the test, I now gladly burn 6,000 and 7,000 calories a week with high-intensity interval training, 5km runs, and yoga. The thing that used to drive me crazy is now the best part of my day.
Don’t just take my word for it. Here is the research behind the five tactics I discovered to be the most life-changing.
1. Let your pacemaker be music
Picking the proper tunes for a workout may have just as much of an impact on your pleasure and results as selecting the perfect songs for a party.
The advantages are not just found in encouraging lyrics – though there’s no question that lively tunes may infuse you with great sentiments that can assist in drowning out the sensations of tiredness; when immersed in the music, you forget how hard you are working out.
There are also some physical advantages. As a bonus, listening to high-energy music at high volumes raises our heart rates, boosting the blood flow to our muscles. Moreover, studies conducted by Costas Karageorghis, a professor of sport and exercise physiology at Brunel University London, demonstrate that our bodies automatically synchronize their action to the underlying beat. We utilize our muscles more effectively and with less wasted energy as a consequence.
Music’s speed should match the sort of workout you’re doing to maximize the pacemaker effect. To maintain a steady cadence while running at high effort, music with a tempo of 170–180 beats per minute (like “Roar” by Katy Perry) is ideal. The 92 bpm of David Guetta’s and Sam Martin’s Dangerous is probably not what you want for an intense spin session.
2. Dismiss #fitspo posts
You may see what can be achieved if you stick to the appropriate routine by perusing the many “fitspiration” accounts that populate social media platforms like Instagram and TikTok.
It’s understandable to think that visual aids like these may be an effective method to keep you motivated and on track to reach your goals.
However, research by Ivanka Prichard of Flinders University in Australia shows that such reports might make working out less satisfying.
First, the participants flipped through a slideshow of 18 pictures. Some people saw what they believed to be inspirational images associated with fitness, such as before-and-after pictures of a physical change.
Others saw trip images of lovely destinations. After that, they spent 10 minutes running on the treadmill. The #fitspo pictures had the opposite impact on the exercisers’ mood and raised their evaluation of “perceived effort,” making the activity seem more tiresome than it was.
This seemed to be related to a decrease in overall happiness with one’s physique, as participants reported feeling less beautiful and more self-conscious about their bodies after seeing the fitness gurus.
3 Reframe the suffering
If you are starting started on a new exercise plan or just having a terrible day, it’s incredibly tempting to perceive sensations of exhaustion as a sign of failure.
When you exercise, your body sends mixed messages. Your heart pounds, your lungs burn, and your muscles ache. The feelings may also spark cycles of catastrophic thinking, in which you start to exaggerate your pain – “this is awful,” “I can’t handle it,” “I’m never going to become fit.”
Psychological research shows that these ideas will exacerbate your suffering – which may deter you from continuing your exercises in the future.
To escape this destiny, you might perform a “cognitive appraisal.” This may mean having a purposefully dispassionate attitude that avoids negative interpretation; you can attempt to watch the sensations without evaluating them passively.
You can even try to perceive pain as a sign of progress — that you are effectively pushing your body to the utmost.
Researchers have shown that by shifting their perspective this way, exercise might seem less physically taxing. Through the mind-body link, they might potentially create a favorable “expectation effect” – related to the placebo effect – that affects the physiological reaction to the activity.
Professor Fabrizio Benedetti of the University of Turin conducted an experiment that demonstrated how reinterpreting muscular pain as a positive signal increased the creation of endogenous cannabinoids and opioids in the brain, which are natural painkillers that might mask the strain.
4. Use your creativity
Many sportsmen swear by the power of visualizing. American swimmer Michael Phelps, for example, visualized each event in perfect detail.
In his autobiography, No Limits, he reflected on his career, writing, “I can see the start, the strokes, the barriers, the twists, the finish, the plan, everything of it.” “It’s like I’m designing a race in my brain, and sometimes the outcome matches up perfectly with what I envisioned when I was programming it.”
Scientific research in sports suggests that visualizing our motions in advance might increase our precision and, perhaps, our strength.
Many studies have shown that persons who spend only a few minutes a day imagining themselves lifting huge weights improve their strength more quickly than those who don’t.
Mental practice should increase the power of the nerve impulses transmitted from the brain to the muscles, allowing for more muscular contractions when you hit the gym.
This strategy may effectively limit the loss of strength when recuperating from injury.
5. Employ temptation bundling
For many of us, the most formidable challenge is getting to the gym in the first place when there are so many other things clamoring for our time and attention.
It’s tougher to get yourself to put on your workout clothes when you might be relaxing on the couch with a trashy book.
If this is a problem for you, attempt “temptation-bundling,” which entails combining the undesirable activity with a preferred vice.
Professor Katy Milkman of the University of Pennsylvania created the method by providing exercisers with iPods preloaded with four highly engaging audiobooks. The simple process raised their gym attendance by 29 percent over the next seven weeks.
So dust off your trainers. These methods may help you reach your fitness objectives more quickly and with minor discomfort.
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