Mind & Body

Blood Taste In Your Mouth

8 Things Cause a Blood Taste In Your Mouth, According to Doctors

We’ve all had the sensation of tasting blood in our mouths at some point. Your mouth may have tasted metallic if you’ve bitten or chewed on a piece of food, injured yourself with your braces, or flossed too violently. However, have you ever experienced the unsettling feeling of tasting that iron tang on your tongue …

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Sleep Deprivation

12 Signs of Sleep Deprivation, According to Experts

There is no one-size-fits-all approach to sleep. Perhaps your sleep deprivation is harming your physical and mental well-being. What is sleep deprivation? You don’t have to be a rocket scientist to tell when you’re overtired. You’re undoubtedly tired, weak, and unable to accomplish anything. Your dark bags under your eyes may seem more apparent, and …

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What Is Yoga Nidra

What Is Yoga Nidra? 10 Steps to practice

Modern yoga Nidra is a meditative state between waking up and falling asleep. The Upanishads and the Mahabharata describe a state termed “Yoga Nidra,” but it does not provide any foundation for the present approach. “Proprioceptive relaxation,” as described by practitioners like Annie Payson Call and Edmund Jacobson in the 19th and 20th centuries, is …

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