In addition to being annoying, having a persistent cold might indicate a more serious ailment, such as hypothyroidism, vitamin deficiency, or a lack of sleep. If you’re constantly shivering while everyone else claims to be warm, it’s time to get to the bottom of what’s causing it. Here are some reasons you may be chilly …
Why am I always cold? 10 Reasons You’re Shivering Read More »
We’ve all had the sensation of tasting blood in our mouths at some point. Your mouth may have tasted metallic if you’ve bitten or chewed on a piece of food, injured yourself with your braces, or flossed too violently. However, have you ever experienced the unsettling feeling of tasting that iron tang on your tongue …
8 Things Cause a Blood Taste In Your Mouth, According to Doctors Read More »
What Is Blackfishing? Jessica Krug, a George Washington University associate professor who is white and Jewish, admitted earlier this month that she had posed as a black woman and apologized profusely on Medium for her actions. If she were accused of “blackfishing,” she would not be the first white person accused of doing so. In …
There is no one-size-fits-all approach to sleep. Perhaps your sleep deprivation is harming your physical and mental well-being. What is sleep deprivation? You don’t have to be a rocket scientist to tell when you’re overtired. You’re undoubtedly tired, weak, and unable to accomplish anything. Your dark bags under your eyes may seem more apparent, and …
12 Signs of Sleep Deprivation, According to Experts Read More »
There’s much more to know about the clitoris than we learned in health class, women. We didn’t learn much about the clitoris in health class, so brace yourselves, women. Many unpleasant nicknames for this body part, such as “the bean” (who came up with that? ), are undoubtedly familiar to you, but some of the …
Question: Light or Heavy sleeper. Even the tiniest sound might startle some individuals up in the middle of the night. The scream of a passing fire truck’s siren doesn’t disturb some people’s sleep. The reason behind this, on the other hand, remains a mystery. Even though many individuals claim to be either light sleepers or …
Karma yoga, also known as Karma marga, is one of Hinduism’s four traditional spiritual pathways. The others are Jnana yoga (the road of knowledge), Raja yoga (the path of meditation), and Bhakti yoga (the path of devotion) (the path of loving devotion to a personal god). The righteous actions of a karma yogi are a …
What Is Karma Yoga? It’s 8 Principals (Guided Step) Read More »
The physical practice of yoga postures is known as asana (yoga postures). Asana may also describe a specific yoga practice, such as “The handstand is an asana that is very difficult,” or “This flow consists of a succession of standing asanas.” Asana is a more accurate term for what most people refer to as yoga. …
What Is Asana In Yoga? A definitive beginner’s guide Read More »
Many people mistakenly believe that Tantra entails wild sexual encounters. But in fact, this practice isn’t about having sex with a stranger. Tantric yoga aims to strengthen the link between the mind and the body as a spiritual practice. You may begin your tantric yoga adventure by following these steps. What is Tantra Yoga? Based …
Modern yoga Nidra is a meditative state between waking up and falling asleep. The Upanishads and the Mahabharata describe a state termed “Yoga Nidra,” but it does not provide any foundation for the present approach. “Proprioceptive relaxation,” as described by practitioners like Annie Payson Call and Edmund Jacobson in the 19th and 20th centuries, is …