9round Fitness Honest Reviews in 2022

About 9Round Fitness

9Round Fitness is redefining the fitness industry. We are committed to maintaining a basic business strategy with a minimal barrier to entry.

Our mission is to enable people to experience the dream of company ownership via a proven business model and action plan. “You’re in business for yourself but not by yourself,” as the adage goes.

With an established business concept, a network of devoted support employees, and hundreds of other franchise owners, 9Round owners never lack assistance or direction.

We are with you every step of the way, from leasing through client management, build-out assistance, marketing help, a four-day intensive training session at 9Round World Headquarters in Greenville, SC, and operating support.

9Round Fitness

9 Round fitness reviews

I’ll share my experience with 9Round fitness in this review. I’ll explain if it’s worth it, how I managed to sweat and have fun while doing it, and most importantly, how you can too.

Overall, 9round fitness is worth it since it offers a unique training technique centered on boxing and kickboxing. Additionally, it does not require previous scheduling, which implies that classes can begin at any moment.
However, certain factors to consider, such as pricing and operating hours, vary for each 9Round location.

What is 9round Fitness?

9Round Fitness is a boutique franchise gym that focuses on kickboxing-style training and incorporates strength training. Punching and kicking are used in various ways to strengthen your upper and lower body.

I spent some time talking to a trainer at the Miracle Mile in Coral Gables before my first 9Round exercise.

He had me sign a liability disclaimer then describe how the session worked. Before I knew it, I was being booted in the ass.

Is 9Rounds a gym or just a social network for people? Overall, the 9round is a gym, but unlike LA Fitness or Planet Fitness, you don’t have access to hundreds of cardio and weight training equipment here. Each 9Round facility offers a set of dumbbells, kettlebells, and various punching bags available for use.

9Rounds is a unique walk-in kickboxing circuit training structure that I like since it frees you from being bound by a set schedule. However, the gym is not open 24 hours, seven days a week.

9Round Opening Hours

Most 9Round gyms operate between 6 and 8 hours a day.

  • Morning hours: 8:00 am to 12:00 pm.
  • In the afternoons, from 4:00 pm until 8 pm.

Nevertheless, a trainer at Coral Gabels informed me that the schedule varies per location and is determined by the owner.

As early as 6:00 am, some gyms open and reopen at 3:00 pm. However, there will always be a void in the middle of the day. There’s a webpage listing all of the gyms and their respective opening times.

Since these seminars are drop-in, you won’t have to make an appointment ahead of time or adhere strictly to the scheduled start time. This means that the instant you walk through the gym entrance, your exercise begins.

That’s what sets 9Round Fitness apart from other chain gyms, in my opinion. Instructors will offer you their full attention if you turn up at any time.

TIP: A less crowded gym is better for beginners who need more one-on-one time with the trainers.

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Is 9Rounds Effective?

All in all, it’s because the 9Rounds classes provide high-intensity interval training that incorporates boxing and kickboxing drills, bodyweight strength workouts, and core stabilization drills to great effect. It’s also a great way to relax and unwind.

During my 9Round lesson, the trainer came around with boxing pads and encouraged me to hit him.
I’ve always had a soft spot for the sport, and I’ve even trained with a punching bag in the past. It is considerably more beneficial to work out with a partner since it forces you to push yourself further than you ever imagined.
Being addressed by name and encouragement from the other athletes kept me going even when I felt like I had no more energy.

How many rounds are there in a 9Round match? 

The 9Rounds consists of nine stations where you do various full-body workouts. Bodyweight, kettlebell, and dumbbell movements are used at the beginning of the circuit to build strength. Boxing and kickboxing are covered in Sections 3 to 8, while belly exercises are included in Section 9.
Each of these nine rounds is broken down into the workouts you do throughout each one.

SL of Round Exercises
Round 1 Increase your heart rate with aerobic activity (Jump rope, jumping jacks)
Round 2 Lifting weights for endurance and strength (dumbbells, kettlebells, or medicine ball)
Round 3 HIIT exercises with a double-end punching bag (burpee, high knees)
Round 4 A large, cumbersome item (for punches and kicks)
Round 5 Demolition Tool (for punches and kicks)
Round 6 Unconstrained (you work with a trainer using boxing pads)
Round 7 A bag that extends horizontally (for kicks, punches, and HIIT exercise)
Round 8 Bag of speed (for punches and bodyweight strength exercise)
Round 9 At the very heart of it all (2-3 abs exercises)

Each round lasts three minutes, during which you will do two exercises. Performing 20 seconds of horizontal bag kicking followed by a round of squat leaps or lunges with added weight is an excellent example. 
You may also perform a set of pushups for 15 seconds, followed by a 30-second burst of speed bag work.

Because you’re moving for 90% of the time, 9Round fitness is a challenge because you don’t have much time to relax between strikes, punches, and kicks. In addition, you may practice some aerobic bodyweight exercises during the 30 seconds of active recovery.

What can I expect at 9Round?

At 9rounds, you can anticipate rigorous training in general. For the duration of the lesson, you’ll be moving your body in a high-intensity, intermittent striking combat sport.

9Round To Lose Weight

9Rounds can be effective for weight reduction, especially if you dislike traditional gyms or exercise courses. Boxing, I believe, is extremely therapeutic since striking and kicking may help the body release large amounts of tension and stress.

Apart from burning calories, 9Round is excellent for working through negative emotions, de-stressing, and relaxing.

Is it possible to lose weight using 9round?

Overall, 9Round can help you lose weight since each 30-minute session can burn up to 800 calories, depending on your fitness level. Advanced individuals may practice harder and push themselves further compared to novices.

The more punches and kicks you can perform continuously, the more calories you will burn.

Can kickboxing help you lose weight?

In brief, kickboxing can help you lose weight since it needs a high level of peak and anaerobic power production, as well as aerobic conditioning. Strength training and bodyweight workouts akin to boxing also develop muscular strength and endurance.

To hit with full force requires a great deal of energy. That is why each round of 9Rounds lasts 3 minutes since you should feel out of breath if you give it your best.

One of the coolest aspects of 9Round is that you get to wear a heart rate monitor connected to the screen, allowing the trainers to see just how hard you are training.

I burnt almost 500 calories in a 30-minute lesson, more than jogging or cycling.

Can 9Round help me reduce abdominal fat?

In general, 9Round exercise can help you reduce belly fat since it boosts and maintains your heart rate in the fat-burning zone. Additionally, each session includes a 30-second active recovery period, which often comprises core conditioning exercises like v-sits, planks, and mountain climbers.

9round For Beginners

In general, the 9Round fitness program is ideal for people of all fitness levels, including novices and overweight individuals. Each gym has a staff of trainers that assist in designing and tailoring your program to your fitness level. Thus, even if you have never boxed before, you will feel at ease.

9round is beneficial for beginners since it teaches regular exercise in a pleasant and engaging atmosphere. Each lesson is unique, which keeps things interesting, especially if you’re starting started.

Your fitness goals determine the frequency with which you should perform 9Rounds. Individuals seeking weight loss should aim for at least three to five sessions per week. If you’re training only for health and enjoyment, I recommend attending 1-2 lessons each week.

Boxing three times a week will get you in shape if you are consistent and watch your nutrition. Boxing and kickboxing are great strength and conditioning exercises that test your aerobic and anaerobic fitness levels.

This implies they will help you grow fitter, but you must also maintain a healthy diet to change your body composition.

Does 9Rounds cause weight gain?

In general, 9Rounds should not cause you to gain weight as long as you keep your calorie consumption under control. 9Rounds fitness is a type of high-intensity interval exercise that promotes fat loss. However, you must maintain a calorie deficit to have the optimum benefits.

Kindly keep in mind that the 9Round class is only 30 minutes long. If your objective is weight loss, 90 minutes of exercise each week will not suffice.

You must either increase your exercise volume or increase your calorie intake.

Every day, can you do 9rounds?

If you want to do 9Rounds every day, you only have to go to one class every 30 minutes. However, you should have at least one recovery day in the week. Doing HIIT classes every day, in the long run, may slow recovery and make you more likely to get hurt.

Is 9Round good for your body?

Overall, 9Round fitness is good for building muscle because it requires you to punch and kick for the entire three-minute round. You build both dynamic strength and endurance when you do this, especially in your legs and shoulder.

Pregnant women should not take 9round because the class is mostly high-intensity interval training, which can be dangerous. According to the American College of Obstetricians and Gynecologists, pregnant women should not do HIIT workouts because they can hurt their babies.

9Round: What should I wear?

When you go to 9Rounds for the first time, you should wear normal gym shoes and clothes. Besides that, you should also bring a set of boxing gloves between 10 and 12oz in weight. You can wrap your knuckles with a pair of boxing strips that you can put on. These keep the wrist in place and protect it from getting hurt.

No, you don’t need gloves for 9Round.

People who join 9Round will get a pair of boxing gloves. Only people who sign up will get them. For the first time, you might get a second pair. That’s why I always tell people to bring their gloves.

I took my gloves with me.

Then, if you don’t have gloves and aren’t sure if you’re ready to join 9Round yet, each gym sells regular gloves for about $40.

Are 9Round gloves of high quality? 

As a whole, the 9Round gloves are made of latex foam and synthetic leather, which is good for your normal boxing workout. You might also want to think about getting leather boxing gloves instead of synthetic ones if you want to keep boxing for a long time.
When you hit the heavy bag, using gloves can cause you to hurt your wrist, especially if you forget to keep your wrists tight. The gloves not only help your knuckles but also keep your wrists stable and protect them.
Things to bring for your first 9Round class:

  • Sports shoes and clothes (shorts and T-shirt)
  • Use a wet towel
  • A water bottle
  • Gloves used for boxing
  • Boxing splints, as well

You don’t need to bring a mouth guard or boxing head protection because you won’t fight with your hands or feet.

Do you learn to fight at 9round?

The 9Round classes don’t teach you how to fight, so you won’t learn how to do that there. They don’t teach you how to fight like you would in boxing or mixed martial arts gym. All gyms are based on combat, but they don’t teach you how to fight like you would in boxing or mixed martial arts gym.

Is there a shower at 9Round?

Also, the 9Round gyms don’t have showers, but they do have bathrooms to wash your hands there. Each gym is small, and there is only one main room where everyone works out.

9Round Advantages and Disadvantages 

Now, let’s discuss the positives and drawbacks I observed over my two days at 9Rounds.


  • Excellent physical workout (cardio, strength, endurance)
  • Aids in the down-regulation and de-stressing processes
  • No prior boxing experience is necessary
  • Enjoyable and amusing
  • Increases mental toughness and self-esteem


  • Congested at peak hours
  • No very hefty weights
  • Varying levels of fitness may be daunting
  • Only open on Saturdays for four hours
  • Sundays are closed

Additionally, you are not permitted to visit any other 9Rounds facility once a member, as each gym is independently owned and controlled.

This implies that if you enroll at a certain site, you must commit to training there solely.

Is 9Round Worth It?

In general, the 9Round is worth it since it offers unique training methods such as boxing bags, speed bags, heavy bags, and one-on-one sessions with trainers. The workout is both challenging and enjoyable since when you partner up with others, you forget about exercise and instead focus on having a good time.

I would recommend 9Round to anybody wishing to reintroduce themselves to fitness while also trying something new and tough.

Boxing and kickboxing are excellent alternatives to jogging and cycling since they save time and allow for training in a supportive environment of like-minded individuals.

9 round fitness membership cost

Monthly Prices

Prices are for one adult.

  1. $50.00 (Monthly) initiation fee for one person
  2. $79.00 per month for a single person
  3. The One-Person Cancellation Fee (Monthly) $0.00

Prices for two adults in a room

  1. Two-Person Initiation Fee (Monthly), $100.00
  2. The monthly fee for two people is $148.00 per month.
  3. There will be a two-person cancellation fee in this case (Monthly) $0.00

Prices for a yearly membership at 9 Round Fitness

Single: Prices for a single adult

  1. An annual $50.00 registration fee is required for one individual to join the program
  2. Cost Per Month For One Individual (Annually) $59.00
  3. One-Time Cancellation Fee (Annually) $0.00

Prices for two adults sharing a room

  1. It costs $100.00 per year to get started with two people.
  2. Annually, a monthly fee for two people is $108.00.
  3. There is an annual cancellation fee of $0.00 for two people.

9Round Fitness

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The Benefits of Becoming a Member of 9 Round Fitness

Because of the flexible scheduling offered by 9Round Fitness, members may work out whenever it’s most convenient for them. Classes do not have schedules.

Qualified coaches would rather assist individuals as they enter and demonstrate how each of the nine stations’ activities should be done based on their fitness level.

These 30-minute workouts are designed to engage your fat-burning zones and focus your entire body. One-on-one support and 9Round Nutritional Guidance are included.

The cost of 9 Round Fitness

Considering the cutting-edge training equipment, world-class personal trainer services, and premium facilities that come with a 9 Round Fitness membership, the fees for a 9 Round Fitness membership are relatively cheap.

There is a fee for 9 Rounds of Fitness Initiation, similar to that charged by many of the most popular fitness clubs. There is no need to cut a hole in your wallet for this because the 9 Round Fitness Initiation Fee is surprisingly low-cost.

Assume that you don’t want to sign up for a long-term gym membership. A monthly 9 Round Fitness membership costs $ 79.00, so working out five days a week costs only $ 3.95 per day, which is reasonable when considering the services and amenities that 9 Round Fitness offers.

In addition, if you decide to work out with a partner or a friend, the cost will be lower, such as 9 Round Fitness. Only $ 148.00 a month is required to join as a couple. That means you and your coworkers can both reap the benefits of a $ 10 save.

For example, 9 Round Fitness Yearly Membership Prices are $59.00 per month, which is less than its monthly Membership Price, and 9 Round Fitness Yearly Membership Prices for two adults are $108.00 per month.

Starting a yearly membership of nine fitness sessions is the most cost-effective option.

Benefits of 9 Rounds

Adults interested in participating in the 9Round gym’s fitness sessions will be delighted to find that their first class will be free of charge. This allows them to determine if the exercises are appropriate for them. But if they decide to join, they will be charged a monthly subscription fee. 9Round Gym memberships start at $79 a month.

To hit as hard as possible without risking injury, the gloves were created specifically for this purpose. Participants will also receive hand wraps to assist their wrists. In addition to guiding participants through their workouts, 9Round trainers will also teach them how to put on their gloves.

At participating 9Round gyms, heart rate monitoring is also accessible. Members also receive access to a nutrition guide instructing them to burn fat and build muscle. Dr. Rick Kattouf authored this guide.

Benefits for Members

In comparison to other gyms, a normal 9Round is somewhat small. The vast majority of venues include a changing room and a washroom for guests. However, that is all there is to it. In 9Round gyms, there are no showers, but there are cubbies where members can store their items.

Almost all of them are up and running by six in the morning at the latest. Some businesses close for lunch and reopen two hours later. The number of instructors per class is somewhere between two and one, depending on the size of the classroom. On Saturdays, several gyms are open as well.

Some consumers don’t mind that 9Round isn’t a full-service gym with amenities like showers.

After-work workouts are often reserved for executives on the go or for those who work in an office environment and need a quick workout. As a result, 9Round can provide better service to its customers in various business sectors.

It’s growing increasingly popular with busy people who can only commit an hour or two to the gym but still want to keep their health in check.

Round Fitness Guest Ticket with 9 Rounds

Beginners can do free exercise. It allows you to try out the 9-advance kickboxing-themed exercise for the first time.

On their website, https://www.9round.com/, you can sign up for the free exercise. If a club in your area is looking for new members, you have to provide them with some basic information about themselves.


As you can see, the 9Round is a workout that incorporates workouts similar to boxing and kickboxing. It improves speed, agility, power, balance, coordination, and response time with strength and fitness.

My favorite part is the sparring with the trainer, as it allows me to practice my boxing tactics, relieve tension, and leave me feeling energetic after 30 minutes.

First, I recommend bringing gloves and boxing wraps on your first day at 9Rounds. However, when you join, you’ll receive a pair of each, as well as a heart rate monitor.

The 9Rounds measures your effort level with heart rate monitors, which is more exact than the rated perceived exertion (RPE) scale.

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