How to claim 3 day’s free trial at 305 Fitness (Tips and Tricks)

305 Fitness

What Is 305 Fitness?

305 Fitness teacher Jenn Hicks says the class is more of a movement than a typical workout because of its goal to “empower individuals to go through the world more fearlessly and joyfully.”

Dance cardio, high-intensity interval training (HIIT), and toning are all included in each class for a continuous total-body workout.

With a live DJ playing the songs and a teacher chiming in during the exercise, it’s hard to believe you’re working out. The teacher, as Hicks illustrates, is as in the dark as the DJ about what songs will be played next.

Cardio dance routines kick off the class, followed by a toning circuit, high-intensity interval training, and finally, a last dance-based conclusion.

305 fitness is a Wellness and Fitness Services centre in New York, NY. Come on in and check out our extensive collection of courses that you may watch whenever you want.

It’s the most entertaining exercise you’ll ever have, like Netflix for fitness.

There are many workouts ranging from 10 to 45 minutes in length. Five trademark class styles are available, all designed to help you achieve your fitness goals.

Join the fun, but do it on your schedule by taking courses from various teachers.

Try 3 days free

Each week, at 6 PM on Tuesdays and 11 AM on Saturdays, join us live for lessons that make you feel like you’re right back in the studio.

Participate in real-time with the teacher and thousands of other Fivers worldwide while chatting in the comments area and dancing to the music. Workouts in person are the best way to maintain motivation and variety.


305 Fitness founder

Sadie Kurzban

Proud founder of 305 Fitness


I started 305 Fitness at age 22 with $25,000, winning a university business competition called Venture Pitch. To this day, I am most proud of my family of 500+ teachers, DJs, and team members that have helped us grow to facilities in several cities, a staff of over 1,000 certified instructors, and excellent consumer involvement.

Supporting female business owners is one of my favourite things to do. Sadie at is open and ready for your messages at any time.

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305 Fitness At Home

In 305 Fitness at home here are the tricks on how to claim 3 days of the free trial 

305 Fitness

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Benefits of a 305 Fitness Class

  • Hicks guarantees that participants will lose weight on the 305 programs because it combines cardio, HIIT, and strength training. “While 305 as a brand never references calorie counting, weight reduction, or the need to fit ANY mold, from a personal aspect, I dropped 20 pounds in 8 months of attending class 4 times a week without altering my diet,” she adds. According to one research, high-intensity interval training (HIIT) burns 25-30% more calories in only 30 minutes than strength training, jogging, or cycling.
  • One research from 2020 published in the International Journal of Environmental Research and Public Health indicated that taking dancing lessons was a beneficial way to boost participants’ social, emotional, and physical health and vitality.
  • Strengthening your glutes, calves, core, and upper body is possible in 305 because of the time allotted for toning exercises.
  • Connectedness and fellowship: 305 305’s “moving” feature appeals to many people since it fosters camaraderie and acceptance via exercise. Maguire insists that if you move to 305, you will find a whirlwind of lovely, creative, good-hearted individuals who will become lifelong friends.
  • Enhancing Self-Esteem and Emotional Stability Through Fitness is 305 Fitness’ Mission. That emotion follows you even after you leave the recording studio. It’s not about where you want to go, Maguire argues; it’s about appreciating where you are right now.
  • When it comes to cardiovascular health, dancing is second to none. Research published in the American Journal of Preventive Medicine in June 2016 indicated that moderate-intensity dancing had more significant advantages for cardiac health than walking and may reduce the chance of death from heart disease.

305 Fitness

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Is 305 fitness a good workout?

You may improve your fitness, confidence, and sense of well-being while having fun at 305 Fitness.

When you exercise, not only do you burn a lot of calories, but you also forget about how other people think you should look and focus on what makes you attractive.

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